helen ainsworth fitness

6pm Tuesday evening Kettlercise Class at Mor2Fitness – Come and join us and get that challenging adrenalin fun filled hour of fitness.  I will see you there. If you have not been yet try it.   Share this post with everyone. Many thanks. 🙂

If you have not experienced this great way to start your week then do something about it! Motivational Monday is out there for you… come and join the movement!

Come along and join us tomorrow morning at Pilton Village Hall 9.30am to kick start your week with an hour of positivity and Kettlercise.  It’s a fun filled adrenalin busting workout that will fire you up with the positivity you need to start your week.

Follow the good advice below… like and share, let the movement grow!

SEE YOU TOMORROW NIGHT FOR KETTLERCISE AT MOR2FITNESS, GLASTONBURY 6PM START.  IT WILL BE LOVELY TO SEE YOU ALL.

I hope you have had a wonderful weekend.  Motivational Monday Kettlercise is running tomorrow 8th May at Pilton Village Hall 9.30am.   Come on guys here’s the chance to change your life forever, feel good, look good with proven results.  See you in the morning.  Change your life with Kettlercise!!  You won’t regret it!!

Join Helen Ainsworth Fitness at Motivational Mondays and start the transformation!!!!

Good morning – I hope that you all had a great Bank Holiday.  I look forward to seeing you later at Kettlercise 6pm Mor2Fitness, Glastonbury.  Here’s a map if you are unsure where to find me. 🙂

It’s time for fun with family and friends this Bank Holiday Monday May 1st, so with this in mind, there will be no Motivational Monday Kettlercise at Pilton Village Hall at 9.30am to 10.30am.

However, do  you need your Kettlercise fix?… then why not join me for Challenging Tuesdays at Mor2Fitness 6pm to 7pm.  I look forward to seeing you there.

Good morning – don’t forget to get your feel good endorphins buzzing this evening with my fun packed, body sculpting, fat burning Challenging Tuesday Kettlercise Class. I hope you can make it tonight at Mor2Fitness 6pm – 7pm.

SEE MAP BELOW FOR VENUE.

Motivational Mondays will be running tomorrow 24th April at Pilton Village Hall  9.30am – 10.30am – Come along and join us – I look forward to seeing you there.

People have been asking me where Pilton Village Hall is, so I have attached a map.  Parking is FREE.

In a recent article by the MayoClinic…

GET MOVING TO MANAGE STRESS
“Exercise… can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.”

You know that exercise and fitness does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress. Kettlercise can act as a stress reliever. If you’re not an athlete or even if you’re out of shape, you can still make a little exercise go a long way toward stress management and fitness. Discover the connection between Kettlercise, fitness and stress relief …

• Kettlercise increases your overall health and your sense of well-being.
• It pumps up your endorphins. Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins.
• It’s meditation in motion. After a Kettlercise session you’ll find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements.

• Release new energy and optimism, Kettlercise can help you remain calm and clear in everything you do.
• It improves your mood. Regular fitness and Kettlercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety.
• Kettlercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.

You would be bonkers not to come and try one of Helen’s Kettlercise Classes… you can’t afford to put it off any longer, come on down!

Here’s hoping you all have a lovely Easter.  Please note that my Pilton Kettlercise class will not be running on  Bank Holiday Monday 17th April.  See you all on Monday 24th April.

My Challenging Tuesday class at Mor2Fitness Glastonbury will be running as normal starting 6pm to 7pm on Tuesday 18th April.  Looking forward to seeing all the regulars.  All newbies welcome – come along and try bring your friends and have some fun with us.