Helen brings you two distinct forms of Kettlercise…
Kettlercise (Original) One piece of equipment, one goal – Fat Loss just got really simple.
Kettlercise H.Core and LEAN using two Kettlebells and Interval Training.
Kettlercise® Class instructor Helen Ainsworth is taking your training to the next level as the worlds No. 1 Kettlebell Class has just gone Hard Core.
Incorporating Double Kettlebell movements and interval training programs such as the Prism and i4, but also the tried and tested Blood Shunt System that is PHA! These workouts include finishers such as Every Minute On The Minute and You Go, I Go to Burn More Calories and sculpt your body quicker than was previously thought possible.
Tear up your exercise routine and surrender to the H.Core!
Want to build lean muscle and shred body fat? Come and join Class Instructor Helen Ainsworth, who will drive you through the Kettlercise® H.Core LEAN Formula, which takes the proven Kettlercise Blood Shunt method and applies it to interval training, giving you a workout with a Massive Calorie Burn. Its Dynamic, Multi planar approach takes your body through every movement pattern, Toning and Sculpting your body whilst improving your Flexibility and Mobility.
So what are you waiting for? … it’s time to get H.Core LEAN!
One piece of equipment, one goal – Fat Loss just got really simple.
Kettlercise® by class fitness instructor Helen Ainsworth is one of the single most effective kettlebell fat burning workout… designed to shape and sculpt your body in as little as 20 mins for rapid fat loss and a lean toned body. Helen Ainsworth helps to makes it fun, super quick and super effective!
Helen Ainsworth leads you through a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and her participants are loving the lightening quick results!