Spinning

Class Instructor Helen Ainsworth presents a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one.  Helen Ainsworth will take you on a journey of hill climbs, sprints and flat riding along with many more exciting experiences.

Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories…

 

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