IT’S TUESDAY – DON’T JUST SIT THERE – BOOK YOUR SPIN BIKE AT KINGDOM TRAINING ( 01749 679007 )

Kingdom Training on Keward Estate, Wells  6pm  – 7pm every Tuesday evening.

What better way to spend an hour every Tuesday evening.  It’s an excellent way to burn calories, relieve stress, build muscle tone and increase your cardio endurance.  It is a low impact exercise which means you won’t put pressure on your knees and joints and therefore has a reduced risk of injury.

It’s fun, enjoyable and a fantastic way to exercise.  It will leave you feeling upbeat with a smile on your face at having achieved a great workout.  Come and join me !!

Like and share please guys.

 

 

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About helen ainsworth fitness

I am a class fitness instructor
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